Grant S. (him, 30 Years)

Bangkok, Thailand

Certified Fitness Coach and Physical Education Specialist | Personalized Training for All Levels

Bio

Hi, I’m Grant – a certified fitness coach, health science teacher, and former national-level athlete with a background in physical education and over 10 years of experience in perf... Read more

Hi, I’m Grant – a certified fitness coach, health science teacher, and former national-level athlete with a background in physical education and over 10 years of experience in performance training and coaching.

My journey started with a deep passion for human physiology and sports performance. I hold a degree in Human Physiology and Genetics, and I’ve worked as a coach, PE teacher, and competitive athlete. I represented South Africa in Muaythai at the international level, and I currently teach Health and Physical Education in Thailand while coaching clients in strength, conditioning, weight loss, and athletic performance.

I’ve coached a wide range of individuals—from beginners just starting their fitness journey to athletes preparing for competition. Whether your goal is to lose weight, build muscle, improve endurance, or just feel stronger and healthier, I tailor every session to your level, needs, and preferences.

What makes my approach different is the combination of scientific knowledge, real-world coaching experience, and my ability to adapt to each learner’s pace. My programs focus on long-term, sustainable progress and include strength training, HIIT, mobility work, and functional movements.

I also understand that motivation and mindset are just as important as exercise. I create a positive, encouraging environment to help my clients stay consistent, build confidence, and see real results.

Training options:
• Personalized strength & conditioning plans
• Weight loss and fat-burning programs
• Muaythai-inspired cardio and functional fitness
• Athletic performance training
• Teen and youth fitness development
• PE tutoring and sports skills coaching

Let’s train smart, stay consistent, and get stronger—physically and mentally. If you’re ready to take the next step in your fitness journey, I’m here to support and guide you all the way. Read less

Teaching methodology

I combine evidence-based fitness methods with real coaching experience. My sessions are goal-focused, adaptable, and designed to build strength, endurance, and confidence. I priori... Read more

I combine evidence-based fitness methods with real coaching experience. My sessions are goal-focused, adaptable, and designed to build strength, endurance, and confidence. I prioritize technique, progress tracking, and motivation to help clients stay consistent and achieve lasting results—whether training for health, performance, or personal growth. Read less

• ฿800

  Local Hourly rate

• $25

  Online Hourly rate

• 2

  Classes