Stefania B. (كتابها, 33 سنة)

Pattaya, تايلاند

Experienced Yoga teacher for all levels in Pattaya.

الخلفية

My name is Stefania. I'm 32 years old and I'm the founder of Chandra Yoga Studio, a yoga school in Bologna, Italy. I moved to Thailand one year ago, and now I'm teaching here and o... اقرأ المزيد

My name is Stefania. I'm 32 years old and I'm the founder of Chandra Yoga Studio, a yoga school in Bologna, Italy. I moved to Thailand one year ago, and now I'm teaching here and organizing yoga retreats and travels around the country. Passionate about holistic well-being (body and mind) for as long as I can remember, I started practicing Iyengar yoga 10 years ago and began teaching 4 years ago. I'm still studying and practicing different kinds of yoga to expand my knowledge. I teach Hatha yoga, with a touch of dynamic elements from Vinyasa. My lessons are always suitable for all levels, as the use of yoga props allows everyone to follow the classes without any problems. Om Chandraya Namaha. اقرأ أقل

منهجية التدريس

We always start our practice with Pranayama or some breathwork. After a little full body warm-up, we begin the yoga practice. Sometimes it can be more quiet, sometimes more dynamic... اقرأ المزيد

We always start our practice with Pranayama or some breathwork. After a little full body warm-up, we begin the yoga practice. Sometimes it can be more quiet, sometimes more dynamic. We study the alignment of asanas and build strength to reach advanced positions step by step, while also learning how to transition. We use props such as blocks, belts, and pillows. اقرأ أقل

• ฿450

  السعر المحلي بالساعة

• $25

  السعر بالساعة عبر الإنترنت

• 2

  الصفوف الدراسية