Dora N. (كتابها, 32 سنة)

Bangkok, تايلاند

Vinyasa & Hatha Yoga — UK and USA Certified, Bangkok Based.

الخلفية

Hi! I’m Dora Navaratana, a 200-hour Yoga Alliance certified teacher (UK & USA). I’ve taught group classes in various studios across London and at a yoga shala in Koh Phangan, Thail... اقرأ المزيد

Hi! I’m Dora Navaratana, a 200-hour Yoga Alliance certified teacher (UK & USA). I’ve taught group classes in various studios across London and at a yoga shala in Koh Phangan, Thailand. I currently teach Vinyasa, Hatha, Slow Flow, Yin, and Restorative classes in Bangkok.

I’m passionate about creating a welcoming space for all students, blending mindful movement, breathwork, and meditation to nurture body and mind. Fluent in Thai and English, I love connecting with students from all walks of life, guiding them toward self-awareness, balance, and inner calm. My classes focus on growth, strength, and a little extra peace in everyday life. اقرأ أقل

منهجية التدريس

I lead breath-led, creative sequences with mindful transitions, offering variations so every student can move safely and confidently. I always encourage students to listen to their... اقرأ المزيد

I lead breath-led, creative sequences with mindful transitions, offering variations so every student can move safely and confidently. I always encourage students to listen to their bodies, play, and explore their own variations. Classes integrate meditation, rest, and self-awareness, with thoughtful use of props to support alignment and comfort. I also weave in yoga philosophy, creating a practice that cultivates curiosity, kindness, and strength. اقرأ أقل

• ฿800

  السعر المحلي بالساعة

• $17

  السعر بالساعة عبر الإنترنت

• 2

  الصفوف الدراسية