Joyce Y. (كتابها, 34 سنة)

Sha Tin, هونغ كونغ

Tailor-made Yoga sessions for all levels - Stretching, Strength, and Upliftment.

الخلفية

***Yoga Class for All Levels:***

Hatha/Hatha Vinyasa/Pranayama (Breathwork)/Meditation

- Connect with your body.
- Improve flexibility and mobility.
- Build strength and po... اقرأ المزيد

***Yoga Class for All Levels:***

Hatha/Hatha Vinyasa/Pranayama (Breathwork)/Meditation

- Connect with your body.
- Improve flexibility and mobility.
- Build strength and power.
- Energize your body.
- Relax body and mind.

With different themes:
- Uplifting/Awakening (Self-exploration)
- Strength Building
- Restorative
- Any specific area upon request

Tailor-made 1-week or 2-week programs are also available.

Are you ready to explore? اقرأ أقل

منهجية التدريس

Private class or online sessions are available. I typically incorporate Asana practice (physical yoga practice), Breathwork, and meditation into a single session. Additionally, I c... اقرأ المزيد

Private class or online sessions are available. I typically incorporate Asana practice (physical yoga practice), Breathwork, and meditation into a single session. Additionally, I can tailor the class to include specific themes, enabling a holistic approach to both physical and mental aspects. Any other elements can also be included upon request. اقرأ أقل

• HK$150

  السعر المحلي بالساعة

• $15

  السعر بالساعة عبر الإنترنت

• 1

  فصل