Online-Tutoren für Hatha weltweit

**Yoga Ayurveda School - Thailand** **Private or group classes** at our center or your home. Experience the transformative blend of traditional yoga and Ayurvedic knowledge in the heart of Thailand. Whether you are a beginner or an experienced practitioner, we offer customized private sessions and group classes - available at our center or in the comfort of your own home. 🌿 What do we offer: - **Yoga Asana Classes** - Hatha, Vinyasa, Yin, Astanga, Iyengar, Alignment - **Ayurveda Consultation** - Personal Lifestyle and Diet Guidance - **Meditation and Pranayama** - Breath, Mindfulness, and Inner Balance - **Workshops & Retreats** - Seasonal Therapy for deep rejuvenation ✨ Benefits: - **Improved flexibility, strength, and posture** - **Balanced Mind, Body, and Soul** through ancient Ayurvedic principles - **Reduced stress** and increased **Energy levels** - **Personal attention** for faster progress - **Creation of a sustainable wellness routine** compatible with your lifestyle Whether you prefer a peaceful group setting or individual sessions, our experienced teachers will guide you with care and authenticity. 📍 Located in Bangkok, Thailand. 🧘 Classes available in English or Thai 📅 Flexible scheduling | 🏠 Home visits are available

PROFESSIONAL SUMMARY Theresa is a highly qualified and dedicated yoga instructor, holding an RYT 500 certification along with a variety of specialized trainings. With extensive experience in various aspects of yoga, she offers a comprehensive teaching approach that promotes both physical and mental well-being. Her background in nutrition, exercise science, and holistic practices enriches her instruction, allowing for a well-rounded educational experience. Theresa’s teaching philosophy centres on practical application, ensuring that her students develop the essential skills and knowledge for success in their yoga practice. She strives to create a nurturing and inclusive environment that empowers all participants to achieve their yoga goals and unlock their full potential. EDUCATION Theresa's Associated Certifications (certificate attached in separate file): • RYT 500 Registered Yoga Teacher (Yoga Alliance USA) • 200-Hour Yoga Teacher Training (Yoga Alliance USA) • 300-Hour Yoga Teacher Training (Yoga Alliance USA) • 60-Hour Yin Yoga Teacher Training (Yoga Alliance USA) • Chair Yoga Teacher Training (Yoga Alliance USA) • Face Yoga Teacher Training • Yoga for Back Pain Relief & Prevention certification • Mat Pilates Teacher Training CPD Certification • Barre 31 Day Challenge & Teacher Training - CPD Certified • Lever 3 Diploma in Holistic Massage (ITEC) • Specialist Diploma in Nutrition and Exercise Science (Singapore Polytechnic) • Level 5 Diploma in Business and Management (New Zealand Institute of Management) • Level 7 Graduate Diploma in Education (Waikato Institute of Technology NZ) LANGUAGES Proficient in English and Mandarin, with experience teaching diverse student populations.

As a passionate yoga teacher, I guide students on a transformative journey that enhances both physical strength and mental clarity. In my classes, you will explore various styles of yoga, from Vinyasa flows to calming restorative sessions. Each practice is designed to cultivate mindfulness, improve flexibility, and promote overall well-being. My classes are suitable for all levels. Join me in creating a supportive community where we celebrate progress, embrace challenges, and nurture our inner selves. Together, we can find balance and harmony in our busy lives.

Mindfulness practitioner and yoga instructor. I am not just focusing on working out, but on finding balance in daily life, releasing pressure, and gaining energy from every little retreat.