Tutor online Meditazione in tutto il mondo

I have a wide range of experience and knowledge when it comes to supporting people with mental health challenges using a variety of techniques, including education, alternative medicines, health management, counseling, and therapy delivery. As someone who has led their own personal journey with Bipolar 2, ADHD, and online addiction, I am well-versed and have thoroughly researched a variety of techniques and methods that are highly beneficial in supporting you or those you wish to help.

I teach English and Science. I am from Davao City and offer online sessions. I am friendly, patient, and dedicated to helping students understand their lessons and improve their skills.

Your mind can be your best friend or your worst enemy—and you get to decide. Over the past ten years, I have identified my childhood trauma, worked through it, and repaired my relationship with my parents, all without ever consulting a therapist. To achieve this, I combined knowledge from neuroscience, evolutionary biology, and psychology with a long-term practice of meditation. A trained therapist once told me that I had unknowingly invented and administered Cognitive Behavioral Therapy to myself. I have spent over 1,500 hours in formal practice, several hundred of them in isolated retreats. In addition, I have spent years obsessively thinking about and reading about trauma, suffering, happiness, human nature, and the human mind. My own mind and life have been the laboratory where I test out new ideas. The human brain has 16,000 genes, with many possible variants for a single gene. In other words, you are a unique individual. I can give you the tools to understand the unique mind that shapes your fears, desires, anxieties, and hopes. You will learn to become an expert on your own mind, which will help you let go of sources of unhappiness and get closer to becoming your best self. Hopefully, one day you will no longer need me as your teacher.

I am Teresa, a meditation teacher based in The Hague with a background in international law and human rights, offering a grounded and thoughtful approach to inner work. My teaching combines mindfulness, breathwork, and body-based awareness, with a strong focus on trauma-informed and compassionate practice. I specialize in helping intellectually curious and high-performing individuals cultivate clarity, balance, and emotional resilience, integrating meditation into their daily lives rather than treating it as an escape. My sessions are calm, personalized, and practical, designed to support you in reconnecting with yourself and navigating life with greater presence and intention.

I am a Trauma Healing Specialist and Wellness Coach with 12+ years of experience helping individuals overcome emotional pain, reduce stress, restore balance, and reconnect with their inner strength. I support clients who feel overwhelmed, anxious, stuck, or disconnected, using a compassionate, structured, and deeply holistic approach to healing. My background combines mind–body science, energy healing, and modern coaching psychology. I am trained and certified in multiple healing modalities, including: Yoga Alliance USA Certified Yoga Teacher NLP Master Practitioner (NFNLP, USA) Silva Mind Control Instructor (Silva Institute, USA) Usui Reiki I–III & Karuna Reiki Energy Healing Tibetan Sound Bowl Healing This diverse skill set enables me to guide clients through a process that integrates emotional understanding, mindset transformation, nervous system regulation, and energetic alignment. What I Can Help You With: Trauma healing and emotional release Anxiety, stress, burnout, and emotional overwhelm Inner child healing and subconscious reprogramming Confidence building and self-esteem repair Overthinking, fear, and emotional blockages Purpose, clarity, and life direction Energy cleansing, grounding, and emotional balance Meditation, breathwork, and mind-body alignment My sessions are gentle yet deeply transformative. I aim to create a safe, non-judgmental environment where clients feel heard, supported, and empowered. Each session is tailored to the individual's emotional state, goals, and healing needs. My Healing & Coaching Approach: I believe healing is a whole-person journey. My sessions follow a layered, holistic flow: Emotional exploration to identify root causes Breathwork & meditation to calm the mind and regulate the nervous system Mindset shifting through NLP and Silva techniques Energy work (Reiki + sound healing) to remove emotional blocks Practical guidance to build healthier thought patterns and habits Integration exercises to support long-term change The goal is not only to soothe present pain but to help you build emotional resilience and reclaim personal power. Why People Trust My Coaching: Clients choose me because I combine intuitive understanding with strong professional training. My background also includes leadership coaching and corporate training, enabling me to support individuals dealing with workplace stress, decision fatigue, and life transitions. I work deeply yet gently — helping clients understand themselves, release emotional weight, and feel more grounded, confident, and emotionally clear. Who I Work With: Adults seeking emotional healing Individuals recovering from trauma or inner child wounds People feeling overwhelmed, anxious, or mentally exhausted Working professionals experiencing stress or burnout Anyone wanting clarity, grounding, or inner peace I guide clients through both immediate emotional relief and long-term transformation, helping them align their mind, body, emotions, and energy. My Belief: Healing isn’t about fixing yourself — it’s about returning to the truest, strongest version of who you already are. Ready to Begin? If you’re ready to release emotional weight, calm your mind, and step into a more peaceful and empowered version of yourself, I’d be honored to support your journey. Together, we will create a path toward deeper clarity, confidence, and emotional freedom.