Stefania B. (彼女, 33年)

Pattaya, タイ

Experienced Yoga teacher for all levels in Pattaya.

だった

My name is Stefania. I'm 32 years old and I'm the founder of Chandra Yoga Studio, a yoga school in Bologna, Italy. I moved to Thailand one year ago, and now I'm teaching here and o... 続きを読む

My name is Stefania. I'm 32 years old and I'm the founder of Chandra Yoga Studio, a yoga school in Bologna, Italy. I moved to Thailand one year ago, and now I'm teaching here and organizing yoga retreats and travels around the country. Passionate about holistic well-being (body and mind) for as long as I can remember, I started practicing Iyengar yoga 10 years ago and began teaching 4 years ago. I'm still studying and practicing different kinds of yoga to expand my knowledge. I teach Hatha yoga, with a touch of dynamic elements from Vinyasa. My lessons are always suitable for all levels, as the use of yoga props allows everyone to follow the classes without any problems. Om Chandraya Namaha. 続きを読む

教授法

We always start our practice with Pranayama or some breathwork. After a little full body warm-up, we begin the yoga practice. Sometimes it can be more quiet, sometimes more dynamic... 続きを読む

We always start our practice with Pranayama or some breathwork. After a little full body warm-up, we begin the yoga practice. Sometimes it can be more quiet, sometimes more dynamic. We study the alignment of asanas and build strength to reach advanced positions step by step, while also learning how to transition. We use props such as blocks, belts, and pillows. 続きを読む

• ฿450

  現地時間給

• $25

  オンライン時給

• 2

  クラス