Dora N. (彼女, 32年)

Bangkok, タイ

Vinyasa & Hatha Yoga — UK and USA Certified, Bangkok Based.

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Hi! I’m Dora Navaratana, a 200-hour Yoga Alliance certified teacher (UK & USA). I’ve taught group classes in various studios across London and at a yoga shala in Koh Phangan, Thail... 続きを読む

Hi! I’m Dora Navaratana, a 200-hour Yoga Alliance certified teacher (UK & USA). I’ve taught group classes in various studios across London and at a yoga shala in Koh Phangan, Thailand. I currently teach Vinyasa, Hatha, Slow Flow, Yin, and Restorative classes in Bangkok.

I’m passionate about creating a welcoming space for all students, blending mindful movement, breathwork, and meditation to nurture body and mind. Fluent in Thai and English, I love connecting with students from all walks of life, guiding them toward self-awareness, balance, and inner calm. My classes focus on growth, strength, and a little extra peace in everyday life. 続きを読む

教授法

I lead breath-led, creative sequences with mindful transitions, offering variations so every student can move safely and confidently. I always encourage students to listen to their... 続きを読む

I lead breath-led, creative sequences with mindful transitions, offering variations so every student can move safely and confidently. I always encourage students to listen to their bodies, play, and explore their own variations. Classes integrate meditation, rest, and self-awareness, with thoughtful use of props to support alignment and comfort. I also weave in yoga philosophy, creating a practice that cultivates curiosity, kindness, and strength. 続きを読む

• ฿800

  現地時間給

• $17

  オンライン時給

• 2

  クラス