だった
Your mind can be your best friend or your worst enemy—and you get to decide.
Over the past ten years, I have identified my childhood trauma, worked through it, and repaired my r... 続きを読む
Your mind can be your best friend or your worst enemy—and you get to decide.
Over the past ten years, I have identified my childhood trauma, worked through it, and repaired my relationship with my parents, all without ever consulting a therapist. To achieve this, I combined knowledge from neuroscience, evolutionary biology, and psychology with a long-term practice of meditation. A trained therapist once told me that I had unknowingly invented and administered Cognitive Behavioral Therapy to myself. I have spent over 1,500 hours in formal practice, several hundred of them in isolated retreats. In addition, I have spent years obsessively thinking about and reading about trauma, suffering, happiness, human nature, and the human mind. My own mind and life have been the laboratory where I test out new ideas.
The human brain has 16,000 genes, with many possible variants for a single gene. In other words, you are a unique individual. I can give you the tools to understand the unique mind that shapes your fears, desires, anxieties, and hopes. You will learn to become an expert on your own mind, which will help you let go of sources of unhappiness and get closer to becoming your best self. Hopefully, one day you will no longer need me as your teacher. 続きを読む
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