Online Yin Yoga Tutors across the globe

I have the qualifications of RYT200 International Yoga Instructor, Pilates Instructor, TRX Functional Training Functional Trainer, and Inside Flow Silver Instructor. I am from Taiwan and started practicing yoga in 2015, now in my 9th year. I have 4 years of experience in teaching. I have been passionate about sports since childhood and hope to help more people find confidence through sports, while also improving the body with consistent use.

Hi! I’m Dora Navaratana, a 200-hour Yoga Alliance certified teacher (UK & USA). I’ve taught group classes in various studios across London and at a yoga shala in Koh Phangan, Thailand. I currently teach Vinyasa, Hatha, Slow Flow, Yin, and Restorative classes in Bangkok. I’m passionate about creating a welcoming space for all students, blending mindful movement, breathwork, and meditation to nurture body and mind. Fluent in Thai and English, I love connecting with students from all walks of life, guiding them toward self-awareness, balance, and inner calm. My classes focus on growth, strength, and a little extra peace in everyday life.

Certified yoga teacher with years of experience looking to help people discover the internal and external benefits.

Personal and Family Yoga Services at Bukit Batok: - Mother and Baby/Toddler Yoga - Parent and Kid Yoga - Prenatal Yoga - Yin Yoga - Yoga for Relaxation/Yoga Nidra - Restorative Yoga - Yoga Stick - Singing Bowls Therapy

Passionate about helping students identify postural imbalances and correcting them. My teaching style focuses on traditional poses and alignment based on students' body structure and limitations, inclusive of breath work.

PROFESSIONAL SUMMARY Theresa is a highly qualified and dedicated yoga instructor, holding an RYT 500 certification along with a variety of specialized trainings. With extensive experience in various aspects of yoga, she offers a comprehensive teaching approach that promotes both physical and mental well-being. Her background in nutrition, exercise science, and holistic practices enriches her instruction, allowing for a well-rounded educational experience. Theresa’s teaching philosophy centres on practical application, ensuring that her students develop the essential skills and knowledge for success in their yoga practice. She strives to create a nurturing and inclusive environment that empowers all participants to achieve their yoga goals and unlock their full potential. EDUCATION Theresa's Associated Certifications (certificate attached in separate file): • RYT 500 Registered Yoga Teacher (Yoga Alliance USA) • 200-Hour Yoga Teacher Training (Yoga Alliance USA) • 300-Hour Yoga Teacher Training (Yoga Alliance USA) • 60-Hour Yin Yoga Teacher Training (Yoga Alliance USA) • Chair Yoga Teacher Training (Yoga Alliance USA) • Face Yoga Teacher Training • Yoga for Back Pain Relief & Prevention certification • Mat Pilates Teacher Training CPD Certification • Barre 31 Day Challenge & Teacher Training - CPD Certified • Lever 3 Diploma in Holistic Massage (ITEC) • Specialist Diploma in Nutrition and Exercise Science (Singapore Polytechnic) • Level 5 Diploma in Business and Management (New Zealand Institute of Management) • Level 7 Graduate Diploma in Education (Waikato Institute of Technology NZ) LANGUAGES Proficient in English and Mandarin, with experience teaching diverse student populations.

Mindfulness practitioner and yoga instructor. I am not just focusing on working out, but on finding balance in daily life, releasing pressure, and gaining energy from every little retreat.