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Personal and Family Yoga Services at Bukit Batok: - Energy-Based Healing Yoga - Therapeutic Sound Baths - Mother-and-Baby/Toddler Yoga - Parent-and-Child Yoga - Prenatal Yoga - Yin Yoga - Yoga for Relaxation / Yoga Nidra - Restorative Yoga - Yoga Stick

I have the qualifications of RYT200 International Yoga Instructor, Pilates Instructor, TRX Functional Training Functional Trainer, and Inside Flow Silver Instructor. I am from Taiwan and started practicing yoga in 2015, now in my 9th year. I have 4 years of experience in teaching. I have been passionate about sports since childhood and hope to help more people find confidence through sports, while also improving the body with consistent use.

Hello, I’m Pallavi, a certified yoga teacher and wellness practitioner based in Bangkok. I specialize in private, one-on-one yoga sessions tailored to your personal goals—whether it’s improving flexibility, reducing stress, building strength, or enhancing overall wellness. My sessions combine yoga, breathwork, and mindfulness for a balanced and holistic experience.

Hello! My name is Stella and I am a freelance yoga teacher based in Hong Kong. Based on Hatha yoga with flow elements, my teaching style involves playful and creative movements, focused pranayama, and still and peaceful meditation.

***Yoga Class for All Levels:*** Hatha/Hatha Vinyasa/Pranayama (Breathwork)/Meditation - Connect with your body. - Improve flexibility and mobility. - Build strength and power. - Energize your body. - Relax body and mind. With different themes: - Uplifting/Awakening (Self-exploration) - Strength Building - Restorative - Any specific area upon request Tailor-made 1-week or 2-week programs are also available. Are you ready to explore?

Namaste! I'm a certified Ashtanga Yoga Instructor (RTTC, Yoga Alliance recognized school) based in India. I believe yoga is a personal journey, and my approach is all about creating a safe, supportive space for you to explore yours. With customized sessions tailored to your pace, strength, and capacity, we can work together to build strength, flexibility, and mindfulness. No matter your level, I'll give you the individual attention you need to grow and thrive. Let's cultivate a practice that's as unique as you are!

Certified Yoga teacher with completion of 200-hour Hatha and Vinyasa YTT through Yoga Alliance. 9 years of experience in yoga practice with in-depth knowledge of postures and helping students balance body, mind, and emotions.

I am a certified yoga teacher with over 15 years of experience in various styles, including Ashtanga, Hatha, Yin, and pre- & postnatal yoga. I offer gentle group classes and supportive 1-on-1 sessions tailored to your individual needs - whether you would like to relieve stress, improve mobility, or simply reconnect with your body and breath.

**Yoga Ayurveda School - Thailand** **Private or group classes** at our center or your home. Experience the transformative blend of traditional yoga and Ayurvedic knowledge in the heart of Thailand. Whether you are a beginner or an experienced practitioner, we offer customized private sessions and group classes - available at our center or in the comfort of your own home. 🌿 What do we offer: - **Yoga Asana Classes** - Hatha, Vinyasa, Yin, Astanga, Iyengar, Alignment - **Ayurveda Consultation** - Personal Lifestyle and Diet Guidance - **Meditation and Pranayama** - Breath, Mindfulness, and Inner Balance - **Workshops & Retreats** - Seasonal Therapy for deep rejuvenation ✨ Benefits: - **Improved flexibility, strength, and posture** - **Balanced Mind, Body, and Soul** through ancient Ayurvedic principles - **Reduced stress** and increased **Energy levels** - **Personal attention** for faster progress - **Creation of a sustainable wellness routine** compatible with your lifestyle Whether you prefer a peaceful group setting or individual sessions, our experienced teachers will guide you with care and authenticity. 📍 Located in Bangkok, Thailand. 🧘 Classes available in English or Thai 📅 Flexible scheduling | 🏠 Home visits are available

PROFESSIONAL SUMMARY Theresa is a highly qualified and dedicated yoga instructor, holding an RYT 500 certification along with a variety of specialized trainings. With extensive experience in various aspects of yoga, she offers a comprehensive teaching approach that promotes both physical and mental well-being. Her background in nutrition, exercise science, and holistic practices enriches her instruction, allowing for a well-rounded educational experience. Theresa’s teaching philosophy centres on practical application, ensuring that her students develop the essential skills and knowledge for success in their yoga practice. She strives to create a nurturing and inclusive environment that empowers all participants to achieve their yoga goals and unlock their full potential. EDUCATION Theresa's Associated Certifications (certificate attached in separate file): • RYT 500 Registered Yoga Teacher (Yoga Alliance USA) • 200-Hour Yoga Teacher Training (Yoga Alliance USA) • 300-Hour Yoga Teacher Training (Yoga Alliance USA) • 60-Hour Yin Yoga Teacher Training (Yoga Alliance USA) • Chair Yoga Teacher Training (Yoga Alliance USA) • Face Yoga Teacher Training • Yoga for Back Pain Relief & Prevention certification • Mat Pilates Teacher Training CPD Certification • Barre 31 Day Challenge & Teacher Training - CPD Certified • Lever 3 Diploma in Holistic Massage (ITEC) • Specialist Diploma in Nutrition and Exercise Science (Singapore Polytechnic) • Level 5 Diploma in Business and Management (New Zealand Institute of Management) • Level 7 Graduate Diploma in Education (Waikato Institute of Technology NZ) LANGUAGES Proficient in English and Mandarin, with experience teaching diverse student populations.