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My name is Som, and I am a dedicated yoga teacher with over 11 years of teaching experience in Thailand. Yoga is not just my profession—it is my lifelong passion and way of living. I completed my 200-hour Yoga Teacher Training (TTC) in Thailand, where I built a strong foundation in yoga philosophy, anatomy, alignment, breathwork, and mindful teaching methodology. Since then, I have continued to deepen my knowledge through consistent self-practice and teaching experience. Throughout my career, I have had the opportunity to teach a wide range of students, primarily Thai participants from diverse backgrounds, ages, and fitness levels. From complete beginners taking their very first class to advanced practitioners refining their skills, I design each session with care, safety, and intention. My goal is always to create a supportive environment where students feel comfortable, confident, and inspired. My teaching style focuses on proper alignment, mindful breathing, and building strength with awareness. I believe yoga is not about achieving the perfect pose, but about understanding your body and respecting your own limits. In my classes, I emphasize gradual progress, injury prevention, and cultivating inner balance. I enjoy guiding students through flows that improve flexibility, core strength, posture, and overall well-being. Over the past 11 years, I have developed strong communication skills and the ability to connect warmly with my students. Teaching mostly Thai participants has allowed me to understand cultural nuances and adapt my instruction to suit their needs. I prioritize clear demonstrations, hands-on guidance when appropriate, and encouragement that motivates students to grow at their own pace. Beyond physical practice, I integrate elements of mindfulness and stress relief into my sessions. In today’s fast-paced world, many students come to yoga seeking mental calm as much as physical fitness. I aim to create a peaceful space where they can reconnect with themselves, release tension, and restore energy. My background has also given me experience in both studio and group class settings. I am comfortable leading structured classes while remaining flexible to adjust according to students’ energy and abilities. I am passionate about continuous learning and always seek opportunities to improve my teaching skills.

Hi! I’m Dora Navaratana, a 200-hour Yoga Alliance certified teacher (UK & USA). I’ve taught group classes in various studios across London and at a yoga shala in Koh Phangan, Thailand. I currently teach Vinyasa, Hatha, Slow Flow, Yin, and Restorative classes in Bangkok. I’m passionate about creating a welcoming space for all students, blending mindful movement, breathwork, and meditation to nurture body and mind. Fluent in Thai and English, I love connecting with students from all walks of life, guiding them toward self-awareness, balance, and inner calm. My classes focus on growth, strength, and a little extra peace in everyday life.

My name is Stefania. I'm 32 years old and I'm the founder of Chandra Yoga Studio, a yoga school in Bologna, Italy. I moved to Thailand one year ago, and now I'm teaching here and organizing yoga retreats and travels around the country. Passionate about holistic well-being (body and mind) for as long as I can remember, I started practicing Iyengar yoga 10 years ago and began teaching 4 years ago. I'm still studying and practicing different kinds of yoga to expand my knowledge. I teach Hatha yoga, with a touch of dynamic elements from Vinyasa. My lessons are always suitable for all levels, as the use of yoga props allows everyone to follow the classes without any problems. Om Chandraya Namaha.

Hello! My name is Stella and I am a freelance yoga teacher based in Hong Kong. Based on Hatha yoga with flow elements, my teaching style involves playful and creative movements, focused pranayama, and still and peaceful meditation.

***Yoga Class for All Levels:*** Hatha/Hatha Vinyasa/Pranayama (Breathwork)/Meditation - Connect with your body. - Improve flexibility and mobility. - Build strength and power. - Energize your body. - Relax body and mind. With different themes: - Uplifting/Awakening (Self-exploration) - Strength Building - Restorative - Any specific area upon request Tailor-made 1-week or 2-week programs are also available. Are you ready to explore?

I have been practicing yoga consistently for four years. In May 2024, I completed my 200-hour yoga teacher training with Ikigai and have since been teaching mat Pilates and community yoga classes alongside my work as a primary school teacher. I also recently completed an in-person kids’ yoga training in Bali. I am known for giving clear instructions and offering modifications, ensuring that everyone feels included and supported in my classes. My students describe me as calming and welcoming, noting my ability to create a positive atmosphere for all.

Certified Yoga teacher with completion of 200-hour Hatha and Vinyasa YTT through Yoga Alliance. 9 years of experience in yoga practice with in-depth knowledge of postures and helping students balance body, mind, and emotions.

Hi! It is easy to take the first lesson, but more challenging to keep going. I will make the lesson engaging and interesting so that you have the motivation to build a routine. We will work on consistency to build confidence and strength as an outcome.

I am a certified yoga teacher with over 15 years of experience in various styles, including Ashtanga, Hatha, Yin, and pre- & postnatal yoga. I offer gentle group classes and supportive 1-on-1 sessions tailored to your individual needs - whether you would like to relieve stress, improve mobility, or simply reconnect with your body and breath.

**Yoga Ayurveda School - Thailand** **Private or group classes** at our center or your home. Experience the transformative blend of traditional yoga and Ayurvedic knowledge in the heart of Thailand. Whether you are a beginner or an experienced practitioner, we offer customized private sessions and group classes - available at our center or in the comfort of your own home. 🌿 What do we offer: - **Yoga Asana Classes** - Hatha, Vinyasa, Yin, Astanga, Iyengar, Alignment - **Ayurveda Consultation** - Personal Lifestyle and Diet Guidance - **Meditation and Pranayama** - Breath, Mindfulness, and Inner Balance - **Workshops & Retreats** - Seasonal Therapy for deep rejuvenation ✨ Benefits: - **Improved flexibility, strength, and posture** - **Balanced Mind, Body, and Soul** through ancient Ayurvedic principles - **Reduced stress** and increased **Energy levels** - **Personal attention** for faster progress - **Creation of a sustainable wellness routine** compatible with your lifestyle Whether you prefer a peaceful group setting or individual sessions, our experienced teachers will guide you with care and authenticity. 📍 Located in Bangkok, Thailand. 🧘 Classes available in English or Thai 📅 Flexible scheduling | 🏠 Home visits are available