世界中のオンラインプレマタニティヨガ家庭教師

Personal and Family Yoga Services at Bukit Batok: - Energy-Based Healing Yoga - Therapeutic Sound Baths - Mother-and-Baby/Toddler Yoga - Parent-and-Child Yoga - Prenatal Yoga - Yin Yoga - Yoga for Relaxation / Yoga Nidra - Restorative Yoga - Yoga Stick

Hello, I’m Pallavi, a certified yoga teacher and wellness practitioner based in Bangkok. I specialize in private, one-on-one yoga sessions tailored to your personal goals—whether it’s improving flexibility, reducing stress, building strength, or enhancing overall wellness. My sessions combine yoga, breathwork, and mindfulness for a balanced and holistic experience.

My name is Stefania. I'm 32 years old and I'm the founder of Chandra Yoga Studio, a yoga school in Bologna, Italy. I moved to Thailand one year ago, and now I'm teaching here and organizing yoga retreats and travels around the country. Passionate about holistic well-being (body and mind) for as long as I can remember, I started practicing Iyengar yoga 10 years ago and began teaching 4 years ago. I'm still studying and practicing different kinds of yoga to expand my knowledge. I teach Hatha yoga, with a touch of dynamic elements from Vinyasa. My lessons are always suitable for all levels, as the use of yoga props allows everyone to follow the classes without any problems. Om Chandraya Namaha.

Hi! It is easy to take the first lesson, but more challenging to keep going. I will make the lesson engaging and interesting so that you have the motivation to build a routine. We will work on consistency to build confidence and strength as an outcome.

I am a certified yoga teacher with over 15 years of experience in various styles, including Ashtanga, Hatha, Yin, and pre- & postnatal yoga. I offer gentle group classes and supportive 1-on-1 sessions tailored to your individual needs - whether you would like to relieve stress, improve mobility, or simply reconnect with your body and breath.

PROFESSIONAL SUMMARY Theresa is a highly qualified and dedicated yoga instructor, holding an RYT 500 certification along with a variety of specialized trainings. With extensive experience in various aspects of yoga, she offers a comprehensive teaching approach that promotes both physical and mental well-being. Her background in nutrition, exercise science, and holistic practices enriches her instruction, allowing for a well-rounded educational experience. Theresa’s teaching philosophy centres on practical application, ensuring that her students develop the essential skills and knowledge for success in their yoga practice. She strives to create a nurturing and inclusive environment that empowers all participants to achieve their yoga goals and unlock their full potential. EDUCATION Theresa's Associated Certifications (certificate attached in separate file): • RYT 500 Registered Yoga Teacher (Yoga Alliance USA) • 200-Hour Yoga Teacher Training (Yoga Alliance USA) • 300-Hour Yoga Teacher Training (Yoga Alliance USA) • 60-Hour Yin Yoga Teacher Training (Yoga Alliance USA) • Chair Yoga Teacher Training (Yoga Alliance USA) • Face Yoga Teacher Training • Yoga for Back Pain Relief & Prevention certification • Mat Pilates Teacher Training CPD Certification • Barre 31 Day Challenge & Teacher Training - CPD Certified • Lever 3 Diploma in Holistic Massage (ITEC) • Specialist Diploma in Nutrition and Exercise Science (Singapore Polytechnic) • Level 5 Diploma in Business and Management (New Zealand Institute of Management) • Level 7 Graduate Diploma in Education (Waikato Institute of Technology NZ) LANGUAGES Proficient in English and Mandarin, with experience teaching diverse student populations.